My approach to therapy is compassionate, warm, curious, and open. I specialize in treating individuals and couples impacted by trauma, anxiety, depression, and relationship challenges. I aim to create a stabilizing, nurturing environment, where you can heal from trauma, develop new ways of coping, learn to better manage life stressors, regulate emotions, and improve confidence.

I recognize no two people are alike; I adapt my approach to meet your unique needs, goals, and experiences. I have specialized training in sexual assault and domestic violence, childhood trauma, emotional neglect, mindfulness, DBT, CBT, somatic (body-based) awareness, and EMDR.