Individual Therapy

Individual therapy provides you with a chance to work with a skilled professional in a confidential, supportive, and collaborative environment. 

I seek to actively engage with you so that you have the opportunity to safely explore your thoughts, feelings, behavior patterns, current challenges and past hurts, that may be getting in the way of a truly satisfying life. 

By applying the techniques and skills developed in therapy, you can initiate positive improvements in your life and create meaningful healing and lasting change.

Areas of expertise:

• trauma/complex trauma
• anxiety
• depression
• relationship struggles
• addiction
• self doubt
• identity concerns
• LGBTQIA+
• parenting and family concerns
• break ups
• infertility
• grief and loss
• life transitions
• anger management
• sex and intimacy difficulties
• career stressors
• mind-body healing

Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.