Do you find yourself in a relationship or work environment that doesn't meet your needs or validate your voice? Are you feeling overwhelmed by anxiety, weighed down by depression, burdened by past traumas, or consumed with self-doubt? Finding a balance between vulnerability and strength, and finding where boundaries and expectations fall is a journey that sometimes requires a professional.

My approach to therapy is compassionate, warm, curious, and open. I specialize in treating individuals and couples impacted by trauma, anxiety, depression, and relationship challenges. I aim to create a stabilizing, nurturing environment, where you can heal from trauma, develop new ways of coping, learn to better manage life stressors, regulate emotions, and improve confidence.

I recognize no two people are alike; I adapt my approach to meet your unique needs, goals, and experiences. I have specialized training in sexual assault and domestic violence, childhood trauma and emotional neglect, mindfulness, DBT, CBT, somatic (body-based) awareness, and EMDR.

Our work together can deepen your understanding of how you relate to yourself and others and how patterns and behaviors can act as barriers to living the life you would most like to live. I am passionate about building a therapeutic relationship that can be reparative, transformative, and healing.